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Self Doubt. Knowledge gaps. No peer group for support. Relentless distraction from our kids. To mention just a few.

Mum’s battle these struggles every day. These struggles can lead to unfocused action, wasted resources, poor decision making, and feelings of overwhelm. Faced with these struggles, it’s no wonder why so many mums burn out far short of achieving their dreams.

This difficult terrain is all part of the self-improvement journey. It’ll never be easy and once you start it seems like a continuous journey.  But the probability of success— tackling those issues that you feel hold you back from being the best version of yourself —can be dramatically improved by joining forces with others who share your value system and similar common goals.

For many mum’s we are afraid to upgrade! It brings up childhood insecurities. Many mums think it’s impossible to make time for themselves when they are so with their families, we don’t want to be judged for failing, it can also feel really lonely when you do it alone and the beauty is we don’t have to do it alone.

What would change for you if…

… you felt like you were making time for the whole you

… you knew you were upgrading mind, body, soul, mama

… you were supported and inspired

… you were accountable and progress was managed

… you were learning to look at situations in a new way

… you could show up as the mother you always wanted to be

… you felt like a shining example to your family

I bet a whole lot would change for you, you would feel amazing and it is easier than you think!

Introducing ‘The Mind, Body, Soul, Mama Plan’

The Mind, Body, Soul, Mama, Plan is a unique program that combines, mentorship, accountability, and community.

I know what it takes to get from dreaming of all the things you want to be doing to being on track to making small but meaningful changes that continue to move you in the direction you want to be.

In this program we will identify the areas that you personally want to work on, we will identify what you are truly right for you and not influenced by other people. We will gradually set achievable visions, work to a clear simple plan, be accountable to ourselves and if we choose others in the community, you will be supported and inspired all in easy bite-sized steps that will empower us to upgrade so we feel we are moving forward with our lives alongside our children.

No Mum Is An Island – We do not have to do it alone.

This is what ‘The Mind, Body, Soul, Mama, Plan’ includes:

  • Clarity on your own values and visions.
  • A personalised road map for a 3 month personal development journey.
  • Easy to use worksheets.
  • Simple weekly online accountability check ins.
  • 12 weekly mentoring calls addressing powerful subjects to help clear blockages and reframe challenges.
  • Weekly opportunities to ask core questions in real time.
  • Parenting tools
  • A community of like-minded mums.
  • Opportunities to share wins.
  • Incredible resources.
  • Special guest contributors.

You’ll be guided through this process with weekly recorded sessions to watch in your own time.

This isn’t a one size fits all plan we will work to build you a unique plan based on your own individual values and visions. With your own unique bespoke things you want to make time for.

When I created No Mum Is An Island it was because I felt so alone and so far from where I wanted to be as a mum. I looked at the 7 areas of life and I saw lack and felt disappointment. Now I see abundance and opportunity.

I wish I had been given a road map back then to give me a head start and keep me accountable.

You Won’t Believe What Is Included

Power Hour Mentoring Calls

These weekly power hour video sessions will each tackle a subject that could be holding you back from making time for the whole you. From the influence our parents have over us, to our own negative self-talk, to our relationship to failure to how we can have more balance with our children plus many other thought-provoking and inspiring subjects. You can bring questions that these sessions bring up to the weekly LIVE Q & A calls.

Live Q & A’s

Each week I will host live Q & A video calls.  These calls are an opportunity for you to feel supported every step of the way. Whatever challenges come up we can work through them to support you making time for the whole you.  You will be able to submit questions in advance so even if you can’t join the calls live you can get your question answered.

An Easy To Follow Road Map

Our private membership website is set up to give you your own bespoke program of simple weekly tasks, measurable steps, opportunities to check in to measure progress, mountains are broken into molehills and all specific to your personal unique visions so that you are able to make time for yourself mind, body, soul, mama. This includes your own printed planner in the post so you can have it close at hand to stay on track.

Accountability Community

There will be powerful opportunities for weekly check-ins with the community (as well as your private space), checklists, and notes to ensure that you are accountable each week so you can keep moving forward. There will be access to me in our private group so we can stay inspired and motivated, adapt when we feel like we are stuck and cheer each other on when we need it most.  With lots of group access to me along the way.

Monthly Planning Calls

Focus, less overwhelm and better results come from good planning. What better to start the month than with a planning call. This is where you will join for a brainstorming session of what you need to do to get the best progress you can in the month ahead. This will be a dedicated time where you can fill out your diary and co work with others who want to get the best results.

Freebies & Discounts

A big part of is working out what it is YOU actually want to do with your time. I have reached out to some of the most inspiring facilitators I know be that fitness, crafting, wellness or any other inspiring activity to give you free sessions and amazing discounts on programs that you may choose as a result of making time for the whole me.

Hi I am Jade Tara Gooding

Jade Tara Gooding

I am a certified in Cognitive Behavioural Therapy, a Mindfulness advocate, a Positive Discipline parent educator, Public Speaker, Conscious Parenting champion and the founder of parenting personal development hub No Mum Is An Island, which inspires parents to upgrade all areas of their and their children’s lives.

I lead popular days of outdoor learning which I have hosted in Ibiza, where I lived for almost 10 years, Bali and in the UK. The core belief of this platform is that becoming a parent is the ultimate opportunity to upgrade ourselves, mind, body, soul, mama. In turn, our parenting experience will be more rewarding on every level.

Self-care, mindfulness, growth mindset, meditation, positive discipline, philosophy, psychology, flow, gratitude, proper praise, movement, nurturing our souls, exercise and nutrition are all championed in my whole parent approach.

The foundation of my understanding that by working towards being the best version of ourselves is most powerful way we can lead our children. By living the best possible version of ourselves we are showing our children they can do the same too. Empowering them to dramatically reduce childhood depression, anxiety and the need for external reward.

There’s an extra bonus if you join in the first 24 hours

Mind Body Soul Mama 90 Day Planner

This great bonus is going to give you so much value.

Clear easy to use double page per month, with space to focus on your future vision of yourself and to-do list areas.

Page per week break your mountains into molehills, form good habits, focus on your strengths, and inspiring questions to keep you on track.

Each week comes with four pages for journaling.

Lightweight and perfect for carrying around. This 100 page, lightweight A5 Planner worth 9.95 will be delivered to your door if you book today.

Is The Plan Right For You?

The Mind, Body, Soul, Mama Plan is a good fit if…

?? You want to upgrade yourself but you don’t want to run yourself into the ground to get there

?? You feel you have no time for any of the things you want for yourself.

?? You need mentorship and guidance to stay on track. Structure to make it easier.

?? You want lasting results in the areas you want change

?? You no longer want to be feeling like you are not enough!

?? You have a vision of the life you want in the future and you are willing to discover more ways to achieve it

?? You want the support of a community to help you move forward with clarity and purpose.

?? You’d like to have your questions answered by someone you trust when something doesn’t go as planned

All this for just…

3 x monthly payments

 USUAL PRICE: £69.74

HALF PRICE: £34.87

Membership Includes:

12 week plan

Weekly power hour mentoring video (join live or watch back)

1 x weekly LIVE Q & A session (join live or watch back)

All calls recorded

Mind,  body, soul, mama physical journal

Step by step road map

Monthly Planning Calls

Member’s Community

Guest Teachers


Plus, book today and you get the Mind Body Soul Mama 90 Day Planner for free. Worth £9.95…

Join Today

One Off Single Payment



Membership Includes

Saving of 10%

12 week plan

Weekly power hour mentoring video (join live or watch back)

1 x weekly LIVE Q & A session (join live or watch back)

All calls recorded

Mind,  body, soul, mama physical journal

Step by step road map

Monthly Planning Calls

Member’s Community

Guest Teachers


Plus, book today and you get the Mind Body Soul Mama 90 Day Planner for free. Worth £9.95…

Join Today


What others say about me..

I hang off every post of yours AND then I send them to my gorgeous girlfriends. Thanks so much for the encouragement and real ness  you build into my days.

You really are a huge inspiration. Everything you have walked through this year and you show up with positivity and inspo for your community wow!


What are the plan dates?

The mentorship plan begins on Monday 11th February and runs for 12 weeks with a one week break over Easter 5th April ( Its very much at your own pace so if you need to take two weeks that will be fine)

How much time will the program take each week?

Once you have your bespoke plan it is up to you how much time you want to commit to each activity, if learning a language is something you have always wanted to for example then it’s up to you how much time you can commit. It may be 5 minutes Duolingo twice a week and it maybe you want to go to an hour long class twice a week that’s your choice the plan is tailored to you, by you, so you can work at your own pace.

On Wednesday each week, I will release a power hour mentoring workshop video which will be between 30 minutes long and an hour working on that weeks subject.

Then on Friday lunchtime, if you want to join live, there will be a Q & A session you can comment with your questions and either join me live or you can watch back at a time that suits you. You can join live or you can listen back. I will also do a weekly video answering any questions you may have after the call or if you miss it live.

What else do I have to do if I join this program?

This mentorship program is designed to help you make time for the whole you Mind, Body, Soul, Mama – so a lot of the program is just about you doing things for yourself. So it’s not like “work”.

There will be an online weekly check-in form so you can monitor progress and I am going to invite some special guests to come and offer us things like free classes and taster sessions so we can experience new things if we feel attracted to them.

Will I get any 1 to 1 time with Jade?

The live time will be always in groups and your personal individual questions will be answered and addressed in that time by me personally so you will have lots of engagement and support.

What if I can’t make it to the mentorship sessions live?

All the sessions will be recorded and I want you to have access to everything no matter how busy you are you can dip in a time that suits you.

What is the refund policy?

You have 7 days to choose if this mentorship program is right for you and can contact me for a full refund. After 7 days, no refunds are available.

Got more questions?