I am a certified in Cognitive Behavioural Therapy, a Mindfulness advocate, a Positive Discipline parent educator, Public Speaker, Conscious Parenting champion and the founder of parenting personal development hub No Mum Is An Island, which inspires parents to upgrade all areas of their and their children’s lives.
I lead popular days of outdoor learning which I have hosted in Ibiza, where I lived for almost 10 years, Bali and in the UK. The core belief of this platform is that becoming a parent is the ultimate opportunity to upgrade ourselves, mind, body, soul, mama. In turn, our parenting experience will be more rewarding on every level.
Self-care, mindfulness, growth mindset, meditation, positive discipline, philosophy, psychology, flow, gratitude, proper praise, movement, nurturing our souls, exercise and nutrition are all championed in my whole parent approach.
The foundation of my understanding that by working towards being the best version of ourselves is most powerful way we can lead our children. By living the best possible version of ourselves we are showing our children they can do the same too. Empowering them to dramatically reduce childhood depression, anxiety and the need for external reward.