Scroll below to find books to inspire your kids to be more mindful. Research says “Stress can begin to impact children at a very young age, and stressful situations affect health and well-being almost immediately” Like adults, meditation can help children cope with stresses and traumas by being mindful about present situations and thinking clearly and rationally about them. According to research conducted at UCLA by Greg Flaxman and Lisa Flook, Ph.D., mindful meditation can strengthen parent-child relationships and have mutually-beneficial results in many types of families. These books will help you introduce these practices.
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