Mindfulness and Meditation are such vital practices that can be woven into our children’s lives. Bobby Azarian wrote in the new york times New York Times “It’s long been known that meditation helps children feel calmer, but new research is helping quantify its benefits for elementary school-age children” A 2015 study found that fourth- and fifth-grade students who participated in a four-month meditation program showed improvements in executive functions like cognitive control, working memory, cognitive flexibility — and better math grades. And a study of elementary school children in Korea showed that eight weeks of meditation lowered aggression, social anxiety and stress levels. 

Find ways to be inspired below to bring these practices into your own family. New interviews added weekly.


Inspire Mindfulness, Creativity, and Imagination In Your Kids – My Happy Journal Interview

By |June 9th, 2020|Categories: Creativity, gratitude, Mindfulness, Resilience|Tags: , , , |

Positive Psychology is one of my favourite subjects and [...]

Discover Creative Confidence-Building And Personal Growth For Children – The Inner Rainbow Project Interview

By |June 8th, 2020|Categories: Emotional Regulation, Growth Mindset, Mindfulness, Resilience|

As a child and teen with mental health challenges the [...]

Just Launched – More Coming Very Soon

By |May 6th, 2020|Categories: Body, Creativity for kids, Environment, gratitude, Growth Mindset, Kids Food, Listening, mindfulnes, Mindfulness, Screen Time, sleep|

If you find yourself not being able to find what [...]

Children’s Books About Mindfulness

Children’s Art To Inspire Mindfulness

Breathe art
Love set inspirational art
pebbles set of 4

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