In this sequel to her best-selling book ‘Calm Kids’, author Lorraine Murray introduces a range of mindful, heart-felt activities to that will help children to teens learn to relax, de-stress and feel centered. You will discover how to develop bespoke tools that support children with special needs and those on the autistic spectrum. In this book you will: – learn how meditation can support brain development, emotional intelligence and improved learning – develop a bespoke meditation ‘toolkit’ to help children and teens to reduce anxiety and stress – learn how to use meditation to ‘problem solve’ and overcome challenges – read about worldwide research that supports the use of meditation for health and well-being – become empowered with mindful activities that help children to shine This book is ideal for educators, parents and professionals, especially those with/working with children with additional support needs. Lorraine E. Murray is the Managing Director of Connected Kids – a worldwide programme that teaches adults how to teach kids meditation. She has been researching and teaching this since 2003 and is the author of ‘Calm Kids – Help Children Relax With Mindful Activities’.