How To Wake Up With A Smile – E Book

Description

Imagine if you could wake up with a smile! There are so many simple things we can do to bring calm and happiness into our lives. 

Jade Gooding and her team have put together their favourite steps towards inviting more smiles into your life. Things that don’t cost you money just a little shift in perspective. 

We all need a remember to appreciate and enjoy the simple things, the gratitude we feel will extend to other areas as well. This lovely little e-book is filled with wonderful simple reminders that will support you to wake up with a smile. 

“I am a great believer that each morning should be started with a simple but magical self-care routine so that when the rest of the day starts and the family wakes up we have taken that one precious hour for ourselves before everyone else wants a bit of us!

Does this hour make us happier? I actually believe yes as knowing we have looked after ourselves, read our goals and importantly moved our bodies are some pretty important steps to take each day and there is a A LOT less self guilt when those things are in hand. Even if we only manage it 3 times a week.

Once we have this self care thing started then our next greatest mission is to look at the many other ways we can bring calm and happiness into our lives.

My team and I have put together our favourite steps towards inviting more happiness into your life.

Remember to appreciate and enjoy the simple things, the gratitude we feel will extend to other areas as well. In this e-book there are some of the simple pleasures that are worth making an effort to appreciate more often all of which help us to wake up with a smile.