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Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)

“Kids are keen to learn, often live in the moment, and are capable of industrial-

strength attention. They also struggle with thinking they’re not good or cool enough. “Sitting Still Like a Frog” teaches children mindfulness through an amphibious friend who sits very still and breathes–preserving energy and paying attention to everything going on around him. Many practices fill the book and audio CD, and all of them remind us, and our children, just how easily thoughts can move us off our lily pads.”–“Mindful”

 

 

 

 

Description

“Kids are keen to learn, often live in the moment, and are capable of industrial-

strength attention. They also struggle with thinking they’re not good or cool enough. “Sitting Still Like a Frog” teaches children mindfulness through an amphibious friend who sits very still and breathes–preserving energy and paying attention to everything going on around him. Many practices fill the book and audio CD, and all of them remind us, and our children, just how easily thoughts can move us off our lily pads.”–“Mindful”

Sitting still like a frog welcomes you to a unique introduction to mindfulness meditation for children and their parents. The book includes practices to help children stay calm, become focused and fall asleep more effectively as well as ease worry, anger and help them to become patient and aware. This mindfulness exercises for kids book also comes with an audio CD with guided meditations voiced by Myla Kabat-Zinn, co-author of Everyday Blessings: The Inner Work of Mindful Parenting.

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